Since I got married 1 1/2 years ago, I have gained 15 pounds. To some, that might not be a lot -- or some will say i don't look like i've gained hardly any weight. But I know I have and I've been working out the same as I've always been! I have a few theories as to WHY the gain - read about it in my ABOUT ME section. And follow me as I put a brand new methodology of exercise and eating to the test! It's supposed to entail working out in less time and eating more food than ever! WHAT?
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Saturday, April 17, 2010
Diet.com's "PERFECT CIRCUIT WORKOUT"
3 sets of 10 each:
1) Jump Burpees with back rows while in plank
2) Squat with overhead shoulders
3) Pushups
4) Walking lunges w/ forward shoulder raises and side forward raises
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