BODYROCK FULL BODY CIRCUIT

5 minute warm up
2 minutes jump rope

LEGS: (50) 25 forward lunges, (each leg) -- must build up to 50
2 minutes jump rope

BACK: 50 sitting rows (sit like i'm proposing, bend over a little)
2 minutes jump rope

CHEST: (50) 25 knee push-ups (after 10, 1 paused after every 5) GOAL: 50
2 minutes jump rope

BICEPS: 50 5 lb weights
2 minutes jump rope

TRICEPS: 50 overhead with one weight (started with 10 and moved to 5)
2 minutes jump rope

ABS: (50) 90 degree angle crunches
STRETCH