Sunday, April 11, 2010

BODYROCK CARDIO & CORE II

Warm up!

50 jump ropes (like you're running)
50 chair scissors
(mark sheet)

Back-to-back for 20 minutes


Watch the video HERE!
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1 comment:

  1. Michelle GrigsbyApril 26, 2010 at 1:07 AM

    Warm up!

    50 jump ropes (like you're running)
    50 chair scissors

    Back-to-back for 20 minutes

    ReplyDelete

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