VEDRAL UPPER BODY CIRCUIT II

WARM UP!

EACH MUSCLE GROUP:
Start with light weights and do 12 reps each.
Rest 30 seconds.
Do next weight 10 reps each
Rest 30 seconds
Do next weight 8 reps each
Rest 30 seconds
Do next weight 6-8 reps each

SHOULDERS:
1) Bent Lateral (3,5,8lbs)
2) Alternate Press (5,8,10)

TRICEPS:
1) Arm Overhead (5,8,10,12)
2) Kickback (5,8,10,12)
3) Cross-Face Flat (5,8,10,12)
4) Cross-Face Incine (5,8,10,12)

BACK:
1) Reverse Bent Row (8,10,12,15)
2) Bent-Over Shrugs (8,10,12,15)
3) Upright Rows (8,10,12,15)
4) Seated Lateral (8,10,12,15)

STRETCH!