Minimum 5 minutes warm up!
Timer 4 minutes:
30 jump ropes - stop and mark
plus
1 minute - ABS
DO 4 ROUNDS = 20 minutes
Watch the video HERE!
COOL DOWN
STRETCH
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Here's the old me...nice and lean...
About Me
- Michelle Grigsby
- I want to network with others on healthy living and fighting the signs of aging! Let's be honest here... we ALL want to look and feel better! I am a certified skin care consultant and I'm also a bit of a health nut. Your ideas are welcome!
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