UPDATES!

DAY 41 - Friday 5/14/2010 - WEIGHTS
BODYROCK'S WEIGHT II
9 sets in 15 minutes = 54 reps
then:
jogged 2 mintes 4mph
ran hard 1 minutes 7 mph
jogged 2 minutes 4 mph
ran hard 1 minute 7 mph
put to 2.5 incline:
jogged 2 mintes 4 mph
ran hard 1 minute
jogged 2 mintes 4 mph
ran hard 1 minute (heart rate up to 163)
ran softly 3 minutes 5 mph
jogged 2 minutes 4 mph
walked 2 minutes 3 mph

Total 40:43
163 maximim
483 calories



Day 40 - Thursday 5/11/2010 - CARDIO & CORE
BODYROCK'S CARDIO AND CORE II
warmed up - walked 3 minutes, jogged 2 minutes on treddy
21 sets of jump rope (+ 5) = 1050 high knee jump ropes
21 sets of scissor kicks = 1050
cool down - jogged 3 minutes at 4mph
STATS: 27.18 minutes
Peak HR, 164
Total Cal, 372

Day 39 - Wednesday 5/10/2010 - NOTHING
NOTHING
I feel like i'm coming down with something. I'm going to rest today.

Day 38 - Tuesday 5/10/2010 - LOWER BODY WORKOUT
THE FIRM LOWER BODY WORKOUT - TAPE

Day 37 - Monday 5/10/2010 - WEIGHTS - FULL BODY CIRCUIT
VEDRAL'S FULL BODY CIRCUIT

Day 36 - Sunday 5/9/2010 - DAY OF REST

Day 35 - Saturday 5/8/2010 - Cardio & Core (no weights in the exercise room)
"BODYROCK'S CARDIO & CORE I"
1355 jumpropes & 127 core (lying crunches)
Peak 166
Total Calories 421

DAY 34 - Friday 5/7/2010 - Active Rest - left for Branson with my hubby

DAY 33 - Thursday 5/6/2010 - Cardio & Core
"BODYROCK'S CARDIO & CORE II"
21 sets = 1050
then jogged 2 minutes on treddy at level 4
then walked 5 minutes at level 3
stretched
Total time: 27 minutes
Peak Heart Rate: 165
Total Cal: 417!!!
(I really pushed it today - i was pretty stoked after checking myself out in the mirror and seeing my abs!!! I'm getting more motivated now that i'm seeing results...this pretty much rocks dude)


DAY 32 - Wednesday 5/5/2010 - Weight Training
"BODYROCK's WEIGHT TRAINING PART I"
Warmed up
I did 11 sets (66 total reps)
jogged on treddy 4mph .25 mile w/ a 4.5 incline
walked on treddy 3 mph .25 miles
Stretched


DAY 31 - Tuesday 5/4/2010 - Cardio & Core
"BODYROCK's CARDIO & CORE I"
I did 1300 jumping ropes (most with high knees)
125 full body crunches -- all in exactly 20 minutes!!
My total time (including cool down) was 30:27
My Peak Heart Rate got to 166
My Total Calories burned is 420


Day 30 - Monday 5/3/2010 - Weight Training
"BODYROCK'S WEIGHT TRAINING PART II"
Squats with overhead press
Knee push-ups with straight leg lifts while in plank
Finished 10 sets - 60 reps total
Ran .25 mile at level 4 then walked 5 minutes at level 3
stretched

Day 29 - Sunday 5/2/2010 - REST

DAY 28 - Saturday 5/1/2010 - Intense Cardio
"Bodyrock's Intense 20 minute-cardio"
20 Minutes

DAY 27 - Friday 4/30/2010 - FULL BODY CIRCUIT
Diet's.com's full Body circuit
plus (2) sets of 12 biceps 15lbs
plus (2) sets of 12 overhead triceps with 15lbs
plus 100 Fanny Lifters

DAY 26 - Thursday 4/29/2010 - CARDIO & CORE
BODYROCK CARDIO & CORE II
750 jumpropes and 750 scissors kicks

DAY 25 - Wednesday 4/28/2010 - WEIGHT TRAINING
"BODYROCK WEIGHT TRAINING I"
Lunges w/ biceps
Tricep Knee pushups with Mountain Climbers
I did 11 sets of each
Peak HR 158
376 calories



DAY 24 - Tuesday 4/27/2010 - CARDIO & CORE
"BODYROCK CARDIO & CORE I"
1464 Jumpropes! and 134 full body crunches


DAY 23 - Monday 4/26/2010 - WEIGHT TRAINING (UPPER AND LOWER)
"Jackie - PERSONAL TRAINING VIDEO"

DAY 22 - Sunday 4/25/2010 -REST DAY

DAY 21 - Saturday 4/24/2010 - 20 MINUTE INTENSE CARDIO
"BODYROCK INTENSE 20-MIN CARDIO"
100 squats w/ 8lbs each
bodyrock.tv stretch video

DAY 20 - Friday 4/23/2010 - WEIGHT TRAINING (shoulders, triceps, back)
"VEDRAL CIRCUIT II"
100 calf raises 15 lbs
25 side bends 12 lbs

DAY 19 - Thursday 4/22/2010 - 20 MINUTE CARDIO & CORE
"BODYROCK CARDIO & CORE II"
19 sets = 950 jump ropes & scissor kicks


DAY 18 - Wednesday, 4/21/2010 - WEIGHT TRAINING (biceps, chest, shoulders)
"VEDRAL UPPER BODY CIRCUIT I"
abs
100 fanny lifters 10lbs each

DAY 17 - Tuesday, 4/20/2010 - LONG CARDIO
Bike (25 miles, 1:26minutes, peaked at 161, total calories 1207)

DAY 16 - Monday, 4/19/2010 - WEIGHT TRAINING (Upper & Lower)
"BODYROCK WEIGHT TRAINING I"

DAY 15 - Sunday, 4/18/2010 - REST

DAY 14 - Saturday, 4/17/2010 - LONG CARDIO
Bike (1:34minutes, 21.5 miles, total calories 1295)

DAY 13 - Friday, 4/16/2010 - 20 MINUTE CARDIO & CORE
"BODYROCK CARDIO & CORE I"
1374 jump ropes and 300 bicycles
Some bum strengthening exercises
yoga zone stretching video

DAY 12 - Thursday, 4/15/2010 - WEIGHT TRAINING (full upper)
"VEDRAL FULL UPPER BACK CIRCUIT"

DAY 11 - Wednesday, 4/14/2010 - LONG CARDIO
"BIKE"

DAY 10 - Tuesday, 4/13/2010 - 20 MINUTE CARDIO & CORE
"BODYROCK CARDIO & CORE I"
1380 jump ropes & 90 abs

DAY 9 - Monday 4/12/2010 - WEIGHT TRAINING (upper and lower)
"BODYROCK WEIGHT TRAINING II"

DAY 8 - Sunday 4/11/2010 - FREE DAY

DAY 7 - Saturday 4/10/2010 - ACTIVE REST
Golfed at Kim's

DAY 6 - Friday 4/09/2010 - LONG CARDIO
"BIKE"

DAY 5 - Thursday 4/08/2010 - WEIGHT TRAINING (upper & lower)
"BODYROCK WEIGHT TRAINING I"

DAY 4 - Wednesday 4/07/2010 - 20 MINUTE INTENSE CARDIO
"BODYROCK INTENSE 20-MIN CARDIO"

DAY 3 - Tuesday 4/6/2010 - WEIGHT TRAINING (full upper & lower)
"BODYROCK FULL BODY CIRCUIT"
Peak HR: 158

DAY 2 - Monday 4/5/2010 - CARDIO & CORE
"BODYROCK CARDIO & CORE II"
jump rope and scissor kicks

DAY 1 - Saturday, 4/4/2010 - WEIGHT TRAINING (upper & lower)
"BODYROCK WEIGHT TRAINING II"
7 sets each = 42
Peak HR - 156
TC - 366