WARM UP!!
REPEAT FOR 15 MINUTES:
6 x's each:
Holding 10 pounds: bent-over row, then squat stand with should press
then immediately go to
On mat, knee pushups then plank, putting feet on a short stepper. Followed by a straight leg lift, flexing my bum and strenghtening my lower back = 1 set
**Do as many as you can**
Cool down on treddy 5 mintes
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